Experience a truly authentic Sri Lanka Ayurvedic treatment during your stay at Ayurveda Lanka Ashram at Habarana, complete with an active daily routine.

• 07:00am – 08:00am – Yoga (daily)
• 07:30 am – 09:30am – Breakfast
• 08:00am – 12:30pm – Consultation and administration of Ayurveda treatments according to prescribed individual treatment plans under resident doctors’ supervision.
• 12:30pm – 02:30pm – Lunch
• 1:30pm – 05:00pm – Administration of treatments / therapies as per individual treatment plans under resident doctors’ supervision.
• 05:00pm – 06:00pm – Yoga (6 days a week)
• 07:00pm – 09:30pm – Dinner
• Meditation (once a week)
• Ayurveda Cooking Demonstration (once a week)
• Factory Visit – Ayurveda medicine preparation facility (once a week)
• Herbal Garden Tour conducted by resident doctors (once a week) Introduction to Ayurveda – A lecture on Ayurveda (selected days)
• Visit to a Temple (selected days)
• Evening Entertainment (on selected days)
• Flute Music
• Oriental Music
• Violin Music